Info on Vitamin a

HEALTHY eyes rely on a large range of food and minerals. Here are the vitamins you need to maintain a good vision

Vitamin A. It may protect membranes in the eye against oxidative damage and is thought to have a role in the repairing of cells that’ve been hurt. Foods with Vitamin An are liver, dairy foods and eggs.

Vitamin C. It is found in high concentrations in the tissues of the eye. Inadequacies can result in countless eye issues.

Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.

*Zinc. It is present in a considerable number of tissues in the eye, where it is said to play a protecting role against age-implicated wear and tear.

Eggs, seafood, meats, nuts and legumes all are high in zinc. Potatoes in Britain, each person eats 207lb of this flexible plant every year and surveys suggest two thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our endorsed ‘five portions of fruit and vegetables a day ‘. But , amazingly, it does not, according to the government at least.

Vitamin a Regardless of the proven fact that the potato is one hundred per cent natural, fat and cholesterol-free and packed with vitamins and minerals, the Dept of Health ( DoH ) has never included it in the ‘five a day ‘ standards since it launched its healthy-eating campaign in March 2003. In fact , it does not even class the potato as a plant at all .

‘Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food, ‘ recounts a DoH spokesperson. ‘This is actually because when eaten as a part of a meal, they’re generally used in place of other starchy carbs,eg bread, pasta or rice.

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