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	<title>Easy Life &#187; Fitness</title>
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	<description>Take it easy for 2 hours</description>
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		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://www.2hourday.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://www.2hourday.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new ...]]></description>
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		<title>Engaged!</title>
		<link>http://www.2hourday.com/engaged/</link>
		<comments>http://www.2hourday.com/engaged/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 07:09:53 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Jon]]></category>

		<guid isPermaLink="false">http://www.2hourday.com/?p=2052</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then ...]]></description>
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		<title>Eat THIS before your workouts</title>
		<link>http://www.2hourday.com/eat-this-before-your-workouts/</link>
		<comments>http://www.2hourday.com/eat-this-before-your-workouts/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:21:36 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.2hourday.com/?p=1983</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan &#60;== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to ...]]></description>
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		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
		<link>http://www.2hourday.com/3-ways-to-eat-fast-food-and-drop-bodyfat/</link>
		<comments>http://www.2hourday.com/3-ways-to-eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://www.2hourday.com/2010/02/02/3-ways-to-eat-fast-food-and-drop-bodyfat/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy&#8230; but in a few weeks I&#8217;m going to prove it to the world with the ...]]></description>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://www.2hourday.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
		<comments>http://www.2hourday.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.2hourday.com/2010/01/21/i-just-lost-11-lbs-of-bodyfat-on-vacation/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing &#8230; I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230; ...]]></description>
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		<title>3 Reasons Why Obesity Is&#8230; A Disease?</title>
		<link>http://www.2hourday.com/3-reasons-why-obesity-is-a-disease/</link>
		<comments>http://www.2hourday.com/3-reasons-why-obesity-is-a-disease/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:50:31 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.2hourday.com/2010/01/01/3-reasons-why-obesity-is-a-disease/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn&#8217;t know this &#8230; Obesity&#8230;even being overfat&#8230; is a disease. No, really. At least that&#8217;s what several social groups wish you to believe. &#8220;Suffers Of Obesity&#8221; is just one ...]]></description>
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		<title>6 Strange Dietary Bedfellows</title>
		<link>http://www.2hourday.com/6-strange-dietary-bedfellows/</link>
		<comments>http://www.2hourday.com/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:49:42 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] What do these six things have in common? &#8211; McDonalds &#8211; Renée Zellweger &#8211; Epileptic children &#8211; Yours truly &#8211; Most bodybuilding and fitness competitors &#8211; Kiefer Sutherland Give up? All the ...]]></description>
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		<title>A Rant: Why We REALLY Overeat</title>
		<link>http://www.2hourday.com/a-rant-why-we-really-overeat/</link>
		<comments>http://www.2hourday.com/a-rant-why-we-really-overeat/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 21:18:43 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Overeating]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning &#8230; this one is a rant. It&#8217;s probably a bit long, but take the time to read it. I have some things to get off my chest &#8230; and a ...]]></description>
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		<title>Muscle-shaping 101: 5 Tips (Part 1)</title>
		<link>http://www.2hourday.com/muscle-shaping-101-5-tips-part-1/</link>
		<comments>http://www.2hourday.com/muscle-shaping-101-5-tips-part-1/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:16:11 +0000</pubDate>
		<dc:creator>Mikester</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.2hourday.com/2009/12/01/muscle-shaping-101-5-tips-part-1/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that&#8217;s not what made Rowdy special. And certainly not what makes his story worth reading when ...]]></description>
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