From the category archives:

Fitness

3 Ways To Eat Fast Food And Drop Bodyfat!

Fitness

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Believe it or not you can get lean by eating fast food.

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I Just Lost 11 lbs of Bodyfat… On Vacation!

Fitness

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …

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3 Reasons Why Obesity Is… A Disease?

Fitness

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I bet you didn’t know this …

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6 Strange Dietary Bedfellows

Fitness

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?

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A Rant: Why We REALLY Overeat

Fitness

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

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