Exercise Mistakes That Will Set You Back

There is too much information out there on how to exercise your body. And a lot of this information is based on outdated beliefs.

Unfortunately, some of these misconceptions can sabotage your progress and in extreme cases, leave you with a devastating injury.

Thus, here are all-too-common errors you need to stay away from to prevent injury and to maximize results:

1. Letting your head tilt down: This is especially critical when doing squats, for instance. You see, if you squat with your head down, your spine takes on an abnormally high amount of stress. And over time, this stress can increase the probability of disk degeneration.

2. Making abdominal work king: Instead, do all your intense weight lifting first and then do your abdominal work. If you annihilate your abs first thing, your weight lifting will suffer. And if your weight lifting suffers, your results will suffer. Not to mention, having an exhausted core before weight lifting is very dangerous because of instability.

3. Prioritizing cardiovascular exercise: You need to be fresh when lifting weights. Not only is this important for reducing injury, but it also helps you maximize intensity which in turn maximizes the output of hormones. And optimizing hormonal output is the fastest way to get rapid results.

4. Overdoing the use of flashy gadgets: And by flashy gadgets I’m referring to all the instability devices that you see around different commercial fitness centers. If you want to maximize strength and muscle gains, stay away from all the bosu balls and dyna discs.

5. Only performing one set of repetitions: I see way too many people doing this all the time. The main issue here is that if you only perform one set, you cannot maximize the results from your workout. Instead, aim to get at least three to four sets per exercise in each workout.

Hopefully, you are not doing any of the above in your workouts and if you are, you know what to do about it! Finally, I would like to point out that taking action on this information is vital for rapid success, don’t sit on what you have learned!

Author Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to get toned arms. Unearth how to get sexy and sculpted arms by exploring her website with upper arm exercises for women right now!

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